If you have a preference for INFJ, you get energized by quiet time and ability to focus on your insights and what you foresee for your life. You can achieve healthy habits by pursuing your vision of the health goals and inspiring others.

Prepare for change be identifying your gut hunch about your goals and solutions to potential barriers. Turn to a trusted buddy to discuss how your plan can help you connect with and affirm important people in your life. This will motivate you and help you make the commitment to the change.

Develop a structured, scheduled action plan with routine activities that you organize according to your vision of your lifestyle. Consider doing healthy activities that include one or two people close to you. You can support and affirm each other. You will feel good about positively impacting them. As you do the activities in your plan, stay tuned into your personal insights about how things are going and what will work to stay on track. This will boost your emotional energy to reinforce and maintain new habits.

What synergy do you see with the habit change and your vision for your future? Choose a word or symbol you can bring to mind to trigger those positive insights while progressing though your plan. Stay focused on activities that seem right for you.

Schedule exercise that offers quiet, calming reflection time or time to interact with the outdoors. Focus internally to encourage your insightful thoughts about how to stick with your goal. Also, plan healthy family meals and put them on the calendar. Connecting with family and friends, serving as a role model, and affirming others efforts to be healthy can be motivating.