Welcome to the highlights series! Each blog will delve into one personality type. In the meantime check us out on Twitter where you can find tips for all personality types. 

If your personality type is ENFJ…Focus your happiness and health plan around friends and family and how their lives will improve when you achieve your goals. You get emotional energy from being around others and affirming them. Achieve health habits through communication of ideals that persuades others, as well as yourself, to pursue the habits.

But also spend some time alone to connect with your personal insights about the change you would like to make. Explore your internal sense of what to do for your health. How do you foresee the future when you achieve this health change? Pay attention to any realizations or insights you develop. You will come up with key solutions that will help you stick with a plan. Stay motivated by considering your values. What do you value about the change?

Find a buddy to draw out your motivation for change based on your values and assist you in making a commitment. Get others involved in your healthy activities. They will benefit and you will get energized to sustain the habit. If you cannot find someone to do an activity with you, look for ways to fulfill your health goals while being around others, for example at the fitness center or a healthy restaurant. A regularly scheduled support group could be really help you stay on track!