The ebook My Happy Avatar, available on Amazon and many other distributors, describes how your mobile phone can help you reach your goals. You will learn to use your phone in several ways to make progress:

• Receive reminders of actions you would like to take regularly to boost your mood and health in a way that fits your preferences and life
• Get support from your family, friends and your health care provider
• Consider and explore new happiness and health goals
• Obtain how-to instructions and feedback from health professionals
• Get energized to make the changes you need
• Track not just your fitness numbers (such as steps taken or calories consumed), but al of the emotional and physical activities that balance your life to boost your mood and health.