You get energized by remembering the details of positive recent and distant past experiences. You can achieve healthy habits through the drive to do what should be done.

Learn new information and skills to prepare for change by making connections to past experiences.  Look for your motivation and decision for change based on objective i....

You get energized brainstorming solutions to the challenges you face. You can achieve healthy habits by pursuing exciting new challenges.

Consider several creative and adventurous ways of making the habit change. What are the smartest ideas for achieving the goal? How you can achieve the goal, while exploring the world around you. List t....

If you have a preference for INFJ, you get energized by quiet time and ability to focus on your insights and what you foresee for your life. You can achieve healthy habits by pursuing your vision of the health goals and inspiring others.

Prepare for change be identifying your gut hunch about your goals and solutions to potential barriers....

Throughout life as you encounter various experiences, you will tell and retell your story. Sometimes the storytelling is simply self-dialogue in your mind about how your life is going. And often you share it with others as you describe the events of your days. Each experience builds on the next. The story you tell over and over reinforces your b....