You get energized by interacting with others, seeing patterns and meaning in the outer world, and coming up with new ways for living your life, completing tasks, or doing anything. You can achieve healthy habits through exploring new and varied methods and possibilities.

Turn to a coach or buddy to help you to brainstorm and explore solu....

You get energized when you feel you are doing things that make sense and fit with your understanding of yourself, others and the world. You can achieve a healthy lifestyle through theoretical problem solving to initiate and sustain healthy habits.

Identify your motivation through logical reasoning and committing to the habit change based....

You get energized by being able to organize people and your surroundings to accomplish tasks efficiently. You achieve health habit goals by getting specific tasks organized and done.

Do some internal reflection of prior positive experiences to prepare a specific and scheduled plan. Consider what worked in the past for yourself or others?....

I recently met with a friend who has struggled with her weight for years. She started various diets, lost weight, but regained it once her focus shifted to other issues in her life. She was also not inclined to be physicially active regularly.

It had been many months since our last visit and I was pleasantly surprised to see her trim and....