Blog

Personality Highlights–How Can ESTP Achieve Happiness and Health?

You get energized by fully experiencing your senses and bodily sensations in the moment. You can achieve healthy habits through realistic pursuit of practical, adaptable, and fun goals.

Commit to making a health and happiness habit based on the logical rationale behind the intended habit. Make sure you understand how th....

Personality Highlights–How Can ISFJ Achieve Happiness and Health?

You are energized and engaged most when you can recall detailed memories from the recent or distant past. You can achieve healthy habits through a consistent plan that fosters service to others, as well as helping yourself.

Learn new information and skills to prepare for change by making connections between intended hab....

Personality Highlights–How Can ESFJ Achieve Happiness and Health?

You get energized by interacting with others and affirming their actions. You can achieve healthy habits by cooperating with others to help them, as well as yourself. Use a buddy or coach to help draw out and clarify your motivation and your decision to make a change.

As you learn the skills for your new habit, reflect on what works and ....

Personality Highlights–How Can INTJ Achieve Happiness and Health?

You get energized by paying attention to your insights and sense of what is right for yourself. You can achieve healthy habits through your dr....

Personality Highlights–How Can ENTJ Achieve Happiness and Health?

You get energized by being able to organize people and the world around you. So you are able to achieve your goals through the pursuit of organized and decisive plans and directing resources to conduct activities in your plan efficiently. You can make changes in your surroundings to accommodate and support your goals.

Take time to ref....